SPOREL Performance

Sports Nutrition

Food provides the body with nutrients as well as valuable information that can bring about quick changes in metabolism and the functioning of genes. Training sessions provide the signals to start the sport specific adaptation processes. Performance is determined by how

well the body is able to respond physiologically to training and NUTRITION plays a key role!

Nutrition is an important part of sport performance!

SPOREL be well!

Functional Medicine Health Coaching

Functional Medicine Health Coaching involves providing the support to clients who wish to improve their wellness. Nutrition, exercise, sleeping habits and stress menagement is at the center of functional medicine coaching services. The aim is to imporove overall wellness.

One on one, independently or hand in hand with your physician in a medical team setting coaching options are possible.

SPOREL Counseling

Nutrigenomic Kitchen

Sports Nutrition Workshops

Healthy Kitchen Make Over

Fermentation Workshop

Corporate Athlete

Nutrition for mind, body and soul

Functional Food and Beverage Production & Scientific Advisory

Super Health Food

Sailing Race

Raspberries

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SPOREL PERFORMANCE NUTRITION and

FUNCTIONAL MEDICINE HEALTH COACHING SERVICES

SPOREL NUTRITION specializes in personalized nutrition counseling for active individuals and competitive elite athletes of all ages. The SPOREL logo designates an active person with nutrient dense and colorful foods balanced across the body. The motto is that an active life is the basis of a healthy life and that the active healthy life style needs to include a healthy diet.

SPOREL NUTRITION counseling can be viewed more as a NUTRITION EDUCATION, since the program is aimed to teach the clients;

How to eat healthy
How to have more energy
How to lose undesired body fat
How to feel confident about food choices
How to enjoy a successful diet that supports the exercises, trainings and competitions

The importance of SPORTS NUTRITION

SPORTS NUTRITION education may provide you with the following;

You can gain optimum sport specific adaptations from your training program
You can achieve proper recovery between workouts and competitive events
You can achieve and maintain the ideal sport specific body composition
The knowledge provides reduced risk of injury and illness
You can build the basis of consistency in achieving high levels of competition performances.

About SPOREL BESLENME?

The founder of SPOREL BESLENME, Emine Sporel Özakat, Ph.D., has previously worked in Boğaziçi University and İstanbul Technical University, Molecular Biology and Genetics Departments for a total of 16 years. She received further education in the field of nutrition after decidind to end her academic carrier. She is the first person in Turkey, to receive the world renowed International Olympic Committee, Sports Nutrition Diploma. She is also the first person from Turkey to complete the Functional Medicine Health Coaching Academy. She is also the first Sports Nutritionist in Turkey, to incorporate Integrative Sports Nutrition (CISN) practices into her services. She has been involved in sports in all her life. Swimming and athletics in childhood, and then professional level basketball during high school and university. Currently, she is a competitive senior tennis player.

SPOREL performance nutrition services?

SPOREL Seminars

-Sport specific seminars for coaches, parents and athletes

-Sport specific supplement use information

-Anti-doping information

-What is Healthy Eating?

Personalized Sports Nutrition Counseling

For: Active individuals / Child and Adolescent Athletes / Professional, Elite Athletes / Master and Senior Athletes.

Special needs: Vegetarian, Vegan Athletes / Injury Recovery / Diasabled Athletes / Frequent Travelling Athletes / Special Climate Nutrition (high altitudes, hot climate)

Performance Nutrition Counseling Packages

Check Up: Consistes of information gathering + 1 session counselling

Check Up + Follow up: Consists of SPOREL Check Up + 3 Follow Up Sessions

Seasonal Follow Up Plan for Athletes: Consists of detailed information gathering + Personilized Sports Nutrition Education + Sports Performance Kitchen Makeover + Supporting Receipes + Anti-Doping information + Sports specific supplement information + minimum 6 Follow up & information sessions

Sports Nutrition Counseling for Teams

Seasonal sports nutrition counseling; healthy eating and sport specific nutrition seminar, sport specific nutritional evaluations, training periodization nutrition support, training nutrition, competition nutrition, working with the coaches to set personalized nutritional goals, athlete follow up, travelling and away game menu planning, sport specific nutrition supplement support and anti-doping support.

Personalized Functional Medicine Health Coaching Services

Applying the Functional Medicine Health Coaching skills, which include the art of coaching with the principles of Functional Medicine, nutrition, the psychology of eating, mind-body medicine and positive psychology. The aim is to restore health by addressing the root causes of imbalances.

Corporate Athlete Health Coaching

Applying the Functional Medicine Health Coaching skills, which include the art of coaching with the principles of Functional Medicine, nutrition, the psychology of eating, mind-body medicine and positive psychology in a corporate setting. The aim is to restore health by addressing the root causes of ill being or disease for each individual. Corporate health Coaching has been shown to increase effectiveness and performance of work.

Corporate Athlete Kitchen Workshops

Mindful Eating, Feed your concentration, intelligence and memory

Food and Beverage Scientific AdvisoryNatural Functional Food Production and Scientific Advisory, Sport Food and Beverage Production and Scientific Advisory , Menu Planning for Sports Facilities (Fit Menu) , ‘Healthy Kitchen’ Cofiguration.

Healthy Nutrition Kitchen Workshops

Sports Nutrition Kitchen Workshops

EDUCATION

Integrative Sports Nutrition Certificate

Center for Integrative Sports Nutrition (CISN)

Functional Medicine Health Coach

Functional Medicine Coaching Academy (FMCA)

Sports Nutrition postgraduate diploma

International Olympic Committee (IOC), Medical Commission

Ph.D., Molecular Neuropharmacology

Rudolf Magnus Institute, Utrecht University, Holland

M.Sc.,Toxicology

Biochemisty Department, Surrey University, England

B.Sc., Human Biology and Health

Surrey University, England

CERTIFICATES and CONTINUED EDUCATION

Professional Advanced Training; Low Carb High Fat in Clinical Practice,

The Noakes Foundation, Nutrition Network, 2019.

Professional Training in Low Carbohydrate High Fat Ketogenic Nutrition and Treatment